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Purpose: Walking through forward crossrolls on the floor can help skaters learn to emphasize stepping down on an outside edge before they try to do it on the ice with speed, which often disguises edge changes and weak edges.
Focus: Edge quality, outside edge, body position, basic technique, free leg position, upper body position.
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Foundation: Off-ice floor backward cr...
Purpose: Skaters can walk through their backward cross strokes on the floor, making sure they are stepping from a back outside edge to a back outside edge on the opposite foot.
Focus: Basic technique, proper edges, upper body position
