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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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Field Moves

Beginner: On-ice forward and backward stroking to one foot glide drill

Episode 2 • 13s

Up Next in Stroking and gliding

  • Beginner: On-ice forward stroking fro...

    Level: Beginner
    Base exercise: On-ice
    Variation: From standstill
    Purpose: Having skaters start a forward stroking push from standstill makes them focus on pushing down and through the ice and using their blades properly on the initial stroke.
    Focus: Basic technique, proper blade use, power
    Helps...