Purpose: This video explains why flexibility is so important for figure skating training, even beyond the ability to do a flexibility position. Signe explains why flexibility is necessary in several different figure skating elements, including edges, turns, and jumps. This video also explains dif...

Purpose: This video explains why off-ice is so important for figure skaters to incorporate into their training regime, what benefits it offers in conjunction with on-ice training, and some important aspects to consider as athlete's develop.

Focus: Off-ice training, injury prevention, conditioni...

Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.

Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position

Purpose: This mini educational video talks about periodization between pre-season and in-season training, and what that means practically for skaters' training sessions on and off the ice.

Focus: Pre-season, in-season, competition preparation, periodization, load, intensity, athletic optimizati...

Purpose: Dr. David Merson introduces himself and his background and talks about his goals for the skaters who are viewing

Focus: Injury prevention, recovery, physical therapy, athletic trainer

Purpose: This video talks about what range of motion is, why it is important for figure skaters, and how to test various areas in the body's range of motion.

Focus: Range of motion, injury prevention, ankle range of motion, hip range of motion, knee range of motion, hamstring flexibility, ankle...