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Edges

Beginner: On-ice consecutive extended forward outside and inside edges demo

12s

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    Level: Beginner
    Base exercise: Consecutive forward edges, consecutive backward edges
    Variation: None
    Purpose: Consecutive edges are a fundamental drill that skaters need to learn to improve edge quality, flow, and control across the ice. In this version, the skater keeps their free leg tucked and...

  • Beginner-Foundation: Forward inside e...

    Purpose: Stepping into an inside edge and then snapping up to a straight leg, while keeping the free leg lifted and the weight over the skating leg, is a good drill to start introducing turns, which bend and then straighten during the turn. This is also a good exercise for skaters to feel the ben...

  • Foundation: Lateral and stroking leg ...

    Level: Foundation
    Base exercise: Lateral leg raises
    Variations: Knee bend in standing leg, stroking raise, arms counterchecked.
    Purpose: Helps skaters practice counterchecked arms for inside edges, stroking position, and strength with their lateral leg raises.
    Associated skating skills: Forwa...