Purpose: Watch and practice this demonstration of alternating back outside rockers with a connecting C-step to improve this difficult turn.
Focus: back outside rocker, entry and exit edge, depth of edge, turn placement, body alignment over blade, edge pressure
Up Next in General
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5 key knee and ankle warm-up exercise...
Purpose: This video introduces 5 key stroking exercises skaters should practice to warm-up their ankles and knees prior to getting into other skating elements.
Focus: upper body control, across the ice, flow, glide, balance, power
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Beginner: Off-ice floor forward 1/2 s...
Purpose: This forward 1/2 swizzle is a great exercise for beginner skaters to practice their skating on the floor. They should focus on keeping their body weight on the bent leg, with a body lean towards the circle before return to a fully straight leg when the free leg comes in.
Focus: Basic te...
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Beginner: On-ice arm position for out...
Purpose: Learn how to do outside and inside edges with a focus on what your upper body position should look like
Focus: Arm position, upper body position
