Purpose: Work on spinal mobility and rotation while in the splits.
Focus: lower body flexibility, spinal mobility and rotation, chest stretch

Purpose: Stretch the hip flexor and improve back mobility at the same time with this combination movement.
Focus: hip flexor stretch, back mobility and flexibility

Purpose: This video explains the difference between flexibility and mobility and why it matters for skaters. Abby then demonstrates some exercises to help with flexibility and mobility for the Y-stand.

Focus: Flexibility, mobility, range of motion, strength training, dynamic stretches, balance,...

Purpose: This pose, called warrior 1 in yoga, opens your chest, hip flexors, and the front of your body. It also strengthens your glutes, quads, hamstrings, core, and shoulders, so it is great for building strength and flexibilty at the same time. The back bend challenges your stability and build...