GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Core Strength

Advanced: Bird dog knee tap variation exercise

47s

Up Next in General

  • Foundation-Advanced: Off-ice superman...

    Purpose: This exercise helps skaters work on strengthening their core muscles in the front and back of the body, and is also a great exercise to promote back flexibility.

    Focus: Back strength, back injury prevention, back flexibility, Biellmann spin, air position

  • Advanced-Elite: Bird dog plank exercise

    Purpose: This advanced version of a bird dog challenges a skaters' stability and ability to keep a neutral spine while moving in a cross body pattern.

    Focus: Coordination, stability, back injury prevention, core strength, advanced progression

  • Beginner-Foundation: Deep core and pe...

    Overview:
    0:00 Importance of pelvic floor and deep core strengthening
    1:05 Overview of the 3 exercises and workout structure
    2:15 First exercise
    4:01 Second exercise
    5:21 Third exercise
    6:24 Round 2 of the workout
    9:20 Round 3 of the workout
    12:00 Closing remarks

    Focus: Deep core strength, pel...