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Purpose: This video gives a sequence of 6 exercises that can be used for a full core workout.
3 sets
60 second work
20 second rest
Focus: Core strength, skater specific, glutes, obliques, abdominals
Cast
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Advanced-Elite: Side plank bottom leg...
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Focus: Skater specific, Core strength, obliques, shoulder stability, tight air position, hip mobility, hip abduction,...
