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Core Strength

Advanced: Off-ice side plank hip lifts with bent knees exercise

19s

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  • Advanced: Side plank reach under with...

    Level: Advanced
    Exercise: Side plank reach under with weight
    Purpose: Side planks are great for building oblique strength and stability. The reach under movement increases the demand placed on the shoulders and triceps, making it an upper body exercise as well
    Focus: Obliques, triceps, shoulders,...