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Core Strength

Elite: Side plank adductor air position crosses exercise

Episode 5 • 13s

Up Next in Complex Core Exercises

  • Advanced: Side plank with band pull a...

    Purpose: This side plank variation also allows skaters to strengthen their upper body while working their core.
    Focus: Obliques, rhomboids, rotator cuffs, rear deltoids, trapezius

  • Advanced: Bird dog side plank twist u...

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  • Elite: Bird dog lat pulls on wobble d...

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