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Jump Classes

Foundation-Elite: Off-ice loop band salchow exercises mini class

7m 14s

Up Next in Advanced & Elite

  • Advanced: Off-ice fast twitch station...

    Purpose: This is a jump class that helps skaters work on key off-ice jump exercises to improve fast twitch. The class starts with a warm-up and then moves into introduces the exercises that the skaters should work through.

    Focus: Quick twitch, max rotation, rotational jumps, jump technique, air...