Purpose: This video leads skaters through a beginner level cardio workout to help skaters begin to train their cardiovascular endurance and build their capacity for harder workouts. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
Focus: Anerobic cardio, endurance, cardiovascular health, heart rate, program endurance, in-season training
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Foundation-Advanced: 10 min in-season...
Purpose: This is a 10 minute full-body workout.
You will do each exercise for 45 seconds with a 15 second rest.
This is a great in-season workout for conditioning program endurance.
Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio... -
Advanced-Elite: Skater specific metab...
Purpose: This metabolic circuit workout helps skaters improve their conditioning and cardiovascular endurance. There are short work intervals with short rest periods to keep you moving throughout this whole workout.
Focus: Anerobic cardio, endurance, cardiovascular health, heart rate, program e...
