Level: Foundation
Base exercise: Axel entry to take-off walkthrough
Variation: 1/2 turn, two foot landing, turn forwards and repeat
Purpose: This drill allows skaters to isolate the axel entry and take-off without needing to attempt the full rotation. The two foot landing allows skaters to feel organized and in control on their landing side before turning forwards and repeating the jump.
Helps with these common mistakes: Fear of the axel jump, beginning axel journey, not understanding all the axel jump phases.
Associated skating element: Axel
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Take-off
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Advanced: On ice axel entry to same l...
Level: Advanced
Base exercise: Axel entry to same leg 1/2 turn lockdown
Variation: Starts on a circle, outside twizzles in lockdown position after the outside edge
Purpose: This drill helps skaters work on maintaining pressure on an outside over their take off side. It also helps condition th... -
Advanced: On ice straight line axel e...
Level: Advanced
Base exercise: Axel take off to 1/2 lockdown same leg
Variation: On a straight line, back outside three turn after landing to turn forward, check, and repeat the drill
Purpose: This drill really works on the control of the axel take off side throughout all phases of the jump. By... -
Advanced: On ice double axel entry to...
Level: Advanced
Base exercise: Double axel entry to take-off walkthrough
Variation: Stationary, finishes with follow through into air position
Purpose: Doing this drill from standstill allows students to work specifically on the direction of their head, arms, and free leg on the take-off of th...
