Purpose: This video helps break down three technical aspects for the double axel to help skaters get into rotation more quickly. And then Signe addresses three common errors that happen on the double axel and gives some tips for exercises that can help fix them.
Focus: Axel troubleshooting, quick twitch, hip twist, axel take-off, axel follow-through, axel transfer, common errors, hip stability.
Up Next in Entire jump
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Advanced-Elite: On-ice double axel de...
Purpose: This video demonstrates an on-ice double axel from backward crossovers
Focus: Entire jump, basic technique
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Foundation-Advanced: Off-ice step for...
Purpose: This exercise helps skaters work on checking their rotation and knowing where they are in space by having them land on two feet with control. It is a great drill for skaters who struggle with overrotation or uncontrolled landings.
Focus: Upper body control, spatial awareness, landing c...
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Advanced: Off-ice double axel from st...
Purpose: This video demonstrates an off-ice double axel from a step forward entrance.
Focus: Double axel, demonstration, step forward entrance.
