Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Axel

Foundation: On-ice axel progression 2

2m 57s

Up Next in Entire Jump

  • Foundation-Advanced: Off-ice how to m...

    Purpose: 0:14 Introduction + defining swinging
    1:09 Axel entrance edge explanation and exercise
    1:20 Skating side lead
    1:40 Why practicing stability and alignment during take-off is necessary
    2:41 Common mistakes stepping into axel edge
    3:30 Exercise for keeping a narrow follow-through
    4:40 Follo...

  • Foundation: On-ice axel from standsti...

    Level: Foundation
    Base exercise: Axel jump
    Variation: From standstill
    Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t...

  • Foundation: On-ice axel phases isolat...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: Pause a second between each phase
    Purpose: By pausing and isolating each phase an axel jump, skaters can notice which phases they may struggle to control, and it can also help diagnose any issues that may be happening on the jump.
    Focu...