Purpose: Signe breaks down common mistakes on the double axel and demonstrates on-ice drills that can help with those common mistakes in this masterclass.
Focus: Double axel errors, double axel troubleshooting, axel entrance, axel entry, head position, hip position, shoulder position, axel coordination, axel timing and rhythm, axel consistency, axel progressions, quick twitch, internal rotation, air position, axel transfer
Up Next in General
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Foundation-Advanced: Axel--how to sto...
Join Signe Ronka, founder of FLEXAFIT, as she walks you through proven techniques to help you conquer this challenging jump. With expert guidance and actionable tips, you'll learn how to fine-tune your approach and achieve more reliable landings.
What You'll Learn:
- Alignment: How to optimize ...
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Foundation-Advanced: Off-ice step for...
Purpose: This exercise helps skaters work on checking their rotation and knowing where they are in space by having them land on two feet with control. It is a great drill for skaters who struggle with overrotation or uncontrolled landings.
Focus: Upper body control, spatial awareness, landing c...
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Advanced: Off-ice double axel from st...
Purpose: This video demonstrates an off-ice double axel from a step forward entrance.
Focus: Double axel, demonstration, step forward entrance.
