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Forward inside c-step demonstration: Beginner-Advanced

Recently Added • 15s

Purpose: Skaters can practice their c-step on a curve using the blue line as reference to stay on the circle.
Focus: basic technique, body lean, foot placement, upper body position.

Cast
Signe Ronka FLEXAFIT Master Coach

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  • Hip flexor lunge with backbend: Advanced
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    Hip flexor lunge with backbend: Advanced

    Hip flexor lunge with backbend: Advanced

    Purpose: This stretch will help skaters to improve hip flexor flexibility and back flexibility and can be held for up to 60 seconds or done in a sequence with other variations.
    Focus: Back flexibility, shoulder mobility, upper body flexibility, beillmann spin, layback spin.

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