Stroking exercise with free leg pulse and upper body resistance: Advanced
Recently Added
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18s
Purpose: This is a compound exercise that challenges skaters to balance in a deep knee bend while pulsing their free leg, keeping their core still while controlling upper body movement.
Focus: hip activation, glute activation, quad activation, lat activation, stability, glute, upper body strength, balance, coordination, stroking, landing position.
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Forward inside c-step demonstration: ...
Purpose: Skaters can practice their c-step on a curve using the blue line as reference to stay on the circle.
Focus: basic technique, body lean, foot placement, upper body position. -
Hip flexor lunge with backbend: Advanced
Purpose: This stretch will help skaters to improve hip flexor flexibility and back flexibility and can be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, beillmann spin, layback spin.
