Single leg 1/4 turn snap box jumps: Advanced-Elite
Recently Added
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26s
Purpose: This box jump exercise helps to improve jump height for the axel and salchow and works on quick twich muscles to get into the skaters air position.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power.
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Two foot plyo jump to 1/4 turn step d...
Purpose: This plyometric exercise helps to improve jump height and work on spacial awareness while in rotation.
Focus: upper body check, hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power. -
Single leg 1/2 turn loop box jumps: A...
Purpose: This box jump exercise helps to improve jump height for the loop and helps work on the quickness and stability of landing.
Focus: hip, knee and ankle extension, glute stability, landing, spacial awareness, explosive power, loop. -
Single leg spiral back extensions: Ad...
Purpose: This exercise will help skaters to improve their back strength, helping them maintain a better spiral and camel position. Skaters can use anything that will elevate their foot if they don't have a plyo box/stool.
Focus: back strength, spiral, camel spin, glute stability, glute strength
