Level: Advanced
Exercise style: Pilates, yoga
Key exercises: High plank, mountain climbers, three legged dog, knee to elbow, leg lifts, leg lift sit-ups, hollow body rocks, c-curve sit-up with twist
Purpose:
0:31 Warmup and spinal rotation mobility
2:00 Rectus abdominus eccentric, concentric, and isometric exercises
5:25 Deep core and quad exercises, focus on neutral spine and deep pelvic floor engagement
8:06 Exercises focusing on oblique strengthening
11:15 Flexibility and mobility work
Focus: Abdominals, obliques, muscle toning, deep pelvic floor, deep core muscles, spinal mobility, breathwork,
Equipment: Yoga mat